DARK CHOCOLATES AND BEET ROOTS
Dark Chocolates contains Flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.
The health benefits of Beets are multifold! They contains phosphorus, sodium, magnesium, folic acid, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, and B6 biotin. That's quite a powerhouse that includes valuable antioxidants that can support your immune system, help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.
Beets has Folate or Folic Acid, is crucial to the development of a baby’s spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beet also has Anti-Cancer Properties, Detoxifies, Cleanse and Regulates. Beets also has Betacyanin, the pigment that gives beetroot its magenta colour.
read more
http://www.lovebeetroot.co.uk/healthy_info/beetroot-benefits.asp
The health benefits of Beets are multifold! They contains phosphorus, sodium, magnesium, folic acid, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, and B6 biotin. That's quite a powerhouse that includes valuable antioxidants that can support your immune system, help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.
Beets has Folate or Folic Acid, is crucial to the development of a baby’s spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beet also has Anti-Cancer Properties, Detoxifies, Cleanse and Regulates. Beets also has Betacyanin, the pigment that gives beetroot its magenta colour.
read more
http://www.lovebeetroot.co.uk/healthy_info/beetroot-benefits.asp
